The updater file is located here. I may pull this out to a separate project at some point to make sharing easier, but that all depends on how often it is used and how much free time I have.
Currently, I'm using this in my Prowl Notify plugin for Indigo. Feel free to snag it and give it a shot in your plugin. It's pretty basic at this point, but it seems to work well. In the future, maybe it will even download the latest release for you

Please let me know if you end up using it or have any other questions / issues. Thanks!